Spicy Feta Stir-Fry Recipe

Recipesfull introduces to you: Popular Recipes. (Spicy Feta Stir-Fry Recipe). One day I just wanted a good stir-fry for lunch and curry powder spilt all over my veggies when I was cooking them! I guess you could say this was an accidental discovery!

Brief

Prep 10 mins

Cook: 23 mins

Total: 33 mins

Servings: 2

Yield: 2 servings

Spicy Feta Stir-Fry Recipe

Ingredients

3 tablespoons vegetable oil

½ large onion

diced

2 ½ cups trimmed and halved snow peas

1 cup sugar snap peas

trimmed

1 cup chopped bok choy

1 ½ pinches curry powder

¾ cup crumbled feta cheese

Main Dish

Directions

Step 1

Heat oil in a skillet over high heat. Cook and stir onion until slightly softened about 1 minute. Add snow peas sugar snap peas and bok choy; stir-fry until bright green about 8 minutes. Stir in curry powder. Cook stirring occasionally until flavors combine 8 to 10 minutes. Stir in feta cheese.

Step 2

Push snow pea mixture into a mountain in the center of the skillet; let cook for 3 minutes. Push mountain down with your spatula and cook for 3 to 5 minutes more.

Nutritional Information

Spicy Feta Stir-Fry Recipe

Servings Per Recipe:2

Calories: 446

% Daily Value *

Protein: 14.6g 29%

Carbohydrates: 23.8g 8%

Dietary Fiber: 6.6g 26%

Sugars: 9.2g

Fat: 32.9g 51%

Saturated Fat: 11.7g 59%

Cholesterol: 50.1mg 17%

Vitamin A Iu: 3357.8IU 67%

Niacin Equivalents: 4.1mg 32%

Vitamin B6: 0.6mg 35%

Vitamin C: 101.9mg 170%

Folate: 100.8mcg 25%

Calcium: 422.3mg 42%

Iron: 4.3mg 24%

Magnesium: 52.4mg 19%

Potassium: 434.4mg 12%

Sodium: 657.3mg 26%

Thiamin: 0.3mg 30%

Calories From Fat: 295.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.