Protein: 14.1g 28%
Carbohydrates: 32.3g 10%
Dietary Fiber: 13g 52%
Sugars: 5.1g
Fat: 2.6g 4%
Saturated Fat: 0.7g 4%
Cholesterol: 5.1mg 2%
Vitamin A Iu: 209.6IU 4%
Niacin Equivalents: 4.5mg 35%
Vitamin B6: 0.1mg 8%
Vitamin C: 2mg 3%
Folate: 138.4mcg 35%
Calcium: 44.3mg 4%
Iron: 2.7mg 15%
Magnesium: 63.3mg 23%
Potassium: 545.2mg 15%
Sodium: 176.9mg 7%
Thiamin: 0.4mg 40%
Calories From Fat: 23.7