Superfood Breakfast Recipe

Recipesfull introduces to you: Popular Recipes. (Superfood Breakfast Recipe). This is a great tasting, quick breakfast concoction jam-packed with superfoods.

Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 1 serving

Superfood Breakfast Recipe

Ingredients

1 cup nonfat plain yogurt

¼ cup blueberries

2 tablespoons dried goji berries

or to taste

1 tablespoon ground flax seed

1 tablespoon ground walnuts

or to taste

1 tablespoon ground almonds

or to taste

1 teaspoon unsweetened cocoa powder

½ teaspoon ground cinnamon

½ teaspoon honey

Breakfast and Brunch

Directions

Step 1

Mix yogurt blueberries goji berries flax seed walnuts almonds cocoa powder cinnamon and honey together in a bowl.

Nutritional Information

Superfood Breakfast Recipe

Servings Per Recipe:1

Calories: 346.8

% Daily Value *

Protein: 20.4g 41%

Carbohydrates: 43.8g 14%

Dietary Fiber: 6.7g 27%

Sugars: 26.1g

Fat: 11.6g 18%

Saturated Fat: 1.4g 7%

Cholesterol: 4.9mg 2%

Vitamin A Iu: 42.2IU 1%

Niacin Equivalents: 3.1mg 24%

Vitamin B6: 0.2mg 15%

Vitamin C: 5.9mg 10%

Folate: 47.4mcg 12%

Calcium: 543.8mg 54%

Iron: 1.6mg 9%

Magnesium: 114.5mg 41%

Potassium: 821.6mg 23%

Sodium: 229.5mg 9%

Thiamin: 0.2mg 19%

Calories From Fat: 104.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.