Dragon Fruit Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Dragon Fruit Smoothie Recipe). Healthy and delicious tropical smoothie for breakfast, dessert, or snack.

Brief

Prep 10 mins

Total: 10 mins

Servings: 4

Yield: 4 cups

Dragon Fruit Smoothie Recipe

Ingredients

¼ cup almonds

1 ½ tablespoons sweetened shredded coconut

1 teaspoon chocolate chips

1 cup yogurt

1 dragon fruit

peeled and chopped

½ cup pineapple chunks

1 tablespoon honey

Breakfast and Brunch

Directions

Step 1

Blend almonds in a blender until chopped; add chocolate chips and coconut. Blend mixture until a coarse powder forms. Mix yogurt into almond mixture using a spoon; add dragon fruit pineapple and honey. Blend until desired consistency is reached.

Nutritional Information

Dragon Fruit Smoothie Recipe

Servings Per Recipe:4

Calories: 150

% Daily Value *

Protein: 5.5g 11%

Carbohydrates: 20.6g 7%

Dietary Fiber: 2g 8%

Sugars: 12.2g

Fat: 6.5g 10%

Saturated Fat: 1.8g 9%

Cholesterol: 3.7mg 1%

Vitamin A Iu: 44.1IU 1%

Niacin Equivalents: 1.1mg 9%

Vitamin B6: 0.1mg 4%

Vitamin C: 10.4mg 17%

Folate: 13.3mcg 3%

Calcium: 137.6mg 14%

Iron: 0.6mg 3%

Magnesium: 39.4mg 14%

Potassium: 242.9mg 7%

Sodium: 48.5mg 2%

Thiamin: 0.1mg 7%

Calories From Fat: 58.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.