Sweet and Sour Chicken II Recipe

Recipesfull introduces to you: Chicken Recipes. (Sweet and Sour Chicken II Recipe). A one pan dish of chicken, bell pepper, water chestnuts, and pineapple with a soy sauce, vinegar, and brown sugar sauce. Serve this tasty, Asian-inspired dish over hot rice!

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 6

Yield: 6 servings

Sweet and Sour Chicken II Recipe

Ingredients

1 (20 ounce) can pineapple chunks

juice reserved

¼ cup soy sauce

½ cup vinegar

¾ cup brown sugar

¼ cup all-purpose flour

1 ½ green bell peppers

diced

1 cup chopped celery

1 (8 ounce) can water chestnuts

drained and sliced

1 ½ pounds cooked chicken meat

cut into strips

Dinner

Directions

Step 1

In a large saucepan over medium-low heat blend reserved pineapple juice soy sauce vinegar and brown sugar. Mix in flour and stir until thickened.

Step 2

Stir bell peppers celery and water chestnuts into the saucepan. Mix in chicken. Cook and stir until heated through. Stir in the pineapple chunks before serving.

Nutritional Information

Sweet and Sour Chicken II Recipe

Servings Per Recipe:6

Calories: 418

% Daily Value *

Protein: 33.3g 67%

Carbohydrates: 53.2g 17%

Dietary Fiber: 2.7g 11%

Sugars: 42.4g

Fat: 7.9g 12%

Saturated Fat: 2.1g 11%

Cholesterol: 94.2mg 31%

Vitamin A Iu: 292.1IU 6%

Niacin Equivalents: 14.6mg 112%

Vitamin B6: 0.5mg 33%

Vitamin C: 33.9mg 57%

Folate: 35.2mcg 9%

Calcium: 68.5mg 7%

Iron: 2.7mg 15%

Magnesium: 53.1mg 19%

Potassium: 546.1mg 15%

Sodium: 710.3mg 28%

Thiamin: 0.2mg 22%

Calories From Fat: 70.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.