Sweet Hummus Recipe

Recipesfull introduces to you: Hummus Recipes. (Sweet Hummus Recipe). This is so simple and easy, I can't believe I didn't make it sooner. Smooth and sweet, it goes great with pita chips or dipping vegetables.

Brief

Prep 10 mins

Total: 10 mins

Servings: 8

Yield: 8 servings

Sweet Hummus Recipe

Ingredients

1 (15 ounce) can canned chickpeas (garbanzo beans)

drained with liquid reserved

5 pitted prunes

or more to taste

¼ cup olive oil

1 tablespoon tahini

1 tablespoon stevia sugar substitute (such as Truvia®)

¼ teaspoon salt

Appetizer and Snack

Directions

Step 1

Combine chickpeas 1/2 the reserved liquid prunes olive oil tahini stevia and salt in the bowl of a food processor. Process until smooth.

Nutritional Information

Sweet Hummus Recipe

Servings Per Recipe:8

Calories: 126.1

% Daily Value *

Protein: 2.2g 4%

Carbohydrates: 12.7g 4%

Dietary Fiber: 2.1g 8%

Sugars: 2.3g

Fat: 8.2g 13%

Saturated Fat: 1.1g 6%

Vitamin A Iu: 114IU 2%

Niacin Equivalents: 0.6mg 5%

Vitamin B6: 0.2mg 11%

Vitamin C: 1.5mg 3%

Folate: 25.5mcg 6%

Calcium: 22mg 2%

Iron: 0.8mg 5%

Magnesium: 14.3mg 5%

Potassium: 107.2mg 3%

Sodium: 179.8mg 7%

Calories From Fat: 73.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like