Low-Cal Bean Dip Recipe

Recipesfull introduces to you: Popular Recipes. (Low-Cal Bean Dip Recipe). It's a tasty, healthy dip to liven up those cut-up veggies.

Brief

Prep 15 mins

Total: 15 mins

Servings: 24

Yield: 3 cups

Low-Cal Bean Dip Recipe

Ingredients

1 (16 ounce) can cannellini beans

drained and rinsed

1 (7 ounce) jar roasted red bell peppers

drained and rinsed

1 small avocado

peeled and pitted

¼ cup chopped fresh basil

1 ½ tablespoons minced garlic

1 teaspoon lemon juice

1 teaspoon balsamic vinegar

½ teaspoon smoked paprika

½ teaspoon salt

½ teaspoon ground black pepper

¼ teaspoon curry powder

2 tablespoons extra-virgin olive oil

Appetizer and Snack

Directions

Step 1

Put cannellini beans roasted red bell peppers avocado basil garlic lemon juice balsamic vinegar paprika salt pepper and curry powder in a food processor bowl; process until smooth. With the processor running slowly stream olive oil into the mixture until smooth.

Nutritional Information

Low-Cal Bean Dip Recipe

Servings Per Recipe:24

Calories: 39.8

% Daily Value *

Protein: 1g 2%

Carbohydrates: 3.9g 1%

Dietary Fiber: 1.3g 5%

Sugars: 0.3g

Fat: 2.3g 4%

Saturated Fat: 0.3g 2%

Vitamin A Iu: 398.7IU 8%

Niacin Equivalents: 0.2mg 1%

Vitamin C: 5.6mg 9%

Folate: 6.2mcg 2%

Calcium: 9.7mg 1%

Iron: 0.4mg 2%

Magnesium: 2.7mg 1%

Potassium: 40.2mg 1%

Sodium: 117.6mg 5%

Calories From Fat: 20.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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