Sweet Potato and Egg Breakfast Casserole Recipe

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Brief

Prep 10 mins

Cook: 50 mins

Total: 1hr

Servings: 8

Yield: 1 casserole

Sweet Potato and Egg Breakfast Casserole Recipe

Ingredients

3 tablespoons coconut oil

divided

2 sweet potatoes

grated

3 (4 ounce) links pork breakfast sausage

chopped

or to taste

1 sweet onion

chopped

4 eggs

½ cup coconut milk

¾ teaspoon dried sage

½ teaspoon salt

½ teaspoon ground black pepper

½ teaspoon garlic powder

Breakfast and Brunch

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Grease a baking dish with 1 tablespoon coconut oil.

Step 2

Place grated sweet potatoes in the bottom of the baking dish.

Step 3

Heat 2 tablespoons coconut oil in a skillet over medium heat. Add sausage and onion. Cook and stir until sausage is browned and onion is translucent about 5 minutes. Place mixture in the baking dish on top of the potatoes.

Step 4

Mix eggs coconut milk sage salt pepper and garlic powder together in a bowl. Pour mixture into the baking pan.

Step 5

Bake in the preheated oven until set about 45 minutes.

Nutritional Information

Sweet Potato and Egg Breakfast Casserole Recipe

Servings Per Recipe:8

Calories: 270.9

% Daily Value *

Protein: 10.3g 21%

Carbohydrates: 13.8g 5%

Dietary Fiber: 2.2g 9%

Sugars: 3.2g

Fat: 19.8g 30%

Saturated Fat: 11g 55%

Cholesterol: 117.3mg 39%

Vitamin A Iu: 8177.4IU 164%

Niacin Equivalents: 3.6mg 28%

Vitamin B6: 0.3mg 17%

Vitamin C: 3.2mg 5%

Folate: 23.4mcg 6%

Calcium: 47.2mg 5%

Iron: 1.7mg 10%

Magnesium: 30.7mg 11%

Potassium: 385.8mg 11%

Sodium: 592.5mg 24%

Thiamin: 0.3mg 28%

Calories From Fat: 177.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.