Tako Poki Recipe

Recipesfull introduces to you: Seafood Recipes. (Tako Poki Recipe). Cooked octopus is marinated with green onions, sesame oil and Morton® kosher salt. Raw tuna may be substituted for the octopus if desired.

Brief

Prep 15 mins

Additional: 30 mins

Total: 45 mins

Servings: 8

Yield: 8 servings

Tako Poki Recipe

Ingredients

1 pound cooked octopus

cut into bite-sized pieces

1 bunch green onions

thinly sliced

½ cup sesame oil

¼ cup kosher salt (such as Morton®)

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Appetizer and Snack

Directions

Step 1

Combine the octopus green onions sesame oil and kosher salt in a bowl; mix well. Cover and refrigerate 30 minutes before serving.

Nutritional Information

Tako Poki Recipe

Servings Per Recipe:8

Calories: 222.4

% Daily Value *

Protein: 17.4g 35%

Carbohydrates: 4.6g 2%

Dietary Fiber: 0.7g 3%

Sugars: 0.7g

Fat: 14.9g 23%

Saturated Fat: 2.2g 11%

Cholesterol: 54.4mg 18%

Vitamin A Iu: 450.5IU 9%

Niacin Equivalents: 5.5mg 43%

Vitamin B6: 0.4mg 24%

Vitamin C: 9.8mg 16%

Folate: 31.6mcg 8%

Calcium: 80.4mg 8%

Iron: 5.8mg 32%

Magnesium: 39.6mg 14%

Potassium: 434.8mg 12%

Sodium: 3111.9mg 125%

Calories From Fat: 133.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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