Teddy's Duck Gumbo Recipe

Recipesfull introduces to you: Gumbo Recipes. (Teddy's Duck Gumbo Recipe). I created this gumbo using wild duck, however any type of poultry may be used as a substitute. Serve the gumbo hot over rice. It's a great meal on a cold Arkansas winter day.

Brief

Prep 45 mins

Cook: 8hrs40 mins

Total: 9hrs25 mins

Servings: 16

Yield: 1 gallon

Teddy's Duck Gumbo Recipe

Ingredients

2 (3 to 3 1/2 pound) domestic whole ducklings

dressed

3 cups water

2 (8 ounce) cans diced tomatoes with green chilies

undrained

6 cloves garlic

minced

1 ½ cups chopped onion

1 ½ cups chopped celery

1 ½ cups chopped green bell pepper

2 bay leaves

1 (4.5 ounce) package gumbo base

as in Zatarian's

2 pounds frozen sliced okra

1 (16 ounce) package frozen cooked shrimp (peeled and deveined)

1 pound smoked sausage

cut into 1/2 inch slices

Soup, Stew and Chili

Directions

Step 1

Place the ducks in a slow cooker fill with enough water to cover and cook on Low until juices run clear about 8 hours. Remove reserving 3 cups of duck broth and debone discarding bones.

Step 2

Place the water and 3 cups of duck broth into a slow cooker. Add the tomatoes garlic onion celery bell pepper bay leaves and gumbo base mix. Cook on High until the mixture boils. Reduce heat and stir in the duck meat okra shrimp and sausage. Cook until thickened about 30 minutes. Serve hot.

Nutritional Information

Teddy's Duck Gumbo Recipe

Servings Per Recipe:16

Calories: 252.3

% Daily Value *

Protein: 27.3g 55%

Carbohydrates: 16.3g 5%

Dietary Fiber: 3.4g 13%

Sugars: 3.5g

Fat: 8.1g 12%

Saturated Fat: 2.1g 11%

Cholesterol: 119.7mg 40%

Vitamin A Iu: 400.4IU 8%

Niacin Equivalents: 8.9mg 68%

Vitamin B6: 0.3mg 16%

Vitamin C: 30.3mg 51%

Folate: 61.5mcg 15%

Calcium: 98.3mg 10%

Iron: 3.1mg 17%

Magnesium: 50.9mg 18%

Potassium: 358.7mg 10%

Sodium: 856.7mg 34%

Thiamin: 0.2mg 16%

Calories From Fat: 72.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.