Titaina Recipe

Recipesfull introduces to you: Spanish Recipes. (Titaina Recipe). I had this at a tapas bar in Spain way back and was able to figure out how to mimic it. It's an easy way to clean out the fridge and pantry. And, perfect for a low carb diet. I was introduced to this as a tapa. But you could always pair it with a salad or other veggie side dish for dinner.

Brief

Prep 10 mins

Cook: 40 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Titaina Recipe

Ingredients

2 tablespoons pine nuts

1 tablespoon cooking oil

½ red bell pepper

chopped

½ green bell pepper

chopped

½ small onion

chopped

1 tablespoon minced garlic

1 (14.5 ounce) can peeled and diced tomatoes

drained

1 (5 ounce) can tuna

drained

½ teaspoon white sugar

¼ teaspoon ground cinnamon

1 pinch ground nutmeg

salt and pepper to taste

Spanish Rice and Shrimp

World Cuisine

Directions

Step 1

Toast the pine nuts in a dry skillet over medium heat for about 5 minutes or until fragrant. Remove from heat and set aside to cool.

Step 2

Heat oil in a skillet over medium heat. Add the red and green bell peppers onion and garlic. Cook and stir until wilted and soft about 10 minutes. Stir in the tomatoes and continue to cook and stir for another 15 minutes. Mix in the tuna sugar cinnamon nutmeg salt and pepper. Simmer for about 15 more minutes. Stir in the pine nuts and serve.

Nutritional Information

Titaina Recipe

Servings Per Recipe:4

Calories: 128.5

% Daily Value *

Protein: 10.4g 21%

Carbohydrates: 7.7g 3%

Dietary Fiber: 1.7g 7%

Sugars: 4.6g

Fat: 6g 9%

Saturated Fat: 1g 5%

Cholesterol: 9.4mg 3%

Vitamin A Iu: 1456.1IU 29%

Niacin Equivalents: 6.4mg 49%

Vitamin B6: 0.2mg 13%

Vitamin C: 25.8mg 43%

Folate: 9.2mcg 2%

Calcium: 48.1mg 5%

Iron: 3.4mg 19%

Magnesium: 23mg 8%

Potassium: 284.9mg 8%

Sodium: 215.6mg 9%

Thiamin: 0.1mg 7%

Calories From Fat: 54.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.