Turkey, Kale, and Brown Rice Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Turkey, Kale, and Brown Rice Soup Recipe). This soup will be your friend on a cold winter day. Ground turkey, kale, brown rice, and spices in a tomato-based broth make this a great stand-alone meal. Add croutons, Swiss cheese, garlic bread, PJs, and a good book for a taste of happy comfort.

Brief

Prep 10 mins

Cook: 55 mins

Total: 1hr5 mins

Servings: 6

Yield: 6 servings

Turkey, Kale, and Brown Rice Soup Recipe

Ingredients

2 tablespoons olive oil

1 pound ground turkey

1 medium onion

chopped

4 cloves garlic

chopped

2 cups chopped kale

3 tablespoons brown sugar

1 tablespoon chili powder

1 tablespoon ground cumin

1 tablespoon dried oregano

1 tablespoon onion powder

1 teaspoon smoked paprika

1 teaspoon ground paprika

1 teaspoon dried thyme

1 teaspoon salt

1 teaspoon ground black pepper

½ teaspoon cayenne pepper

1 (32 ounce) carton chicken broth

1 (28 ounce) can crushed tomatoes

½ cup uncooked brown rice

½ cup water

Soup, Stew and Chili

Directions

Step 1

Heat olive oil in a stockpot over medium-high heat. Cook and stir turkey onion and garlic in the hot pot until browned and crumbly 5 to 7 minutes. Add kale and cook until wilted about 2 minutes.

Step 2

Stir in brown sugar chili powder cumin oregano onion powder smoked and regular paprika thyme salt pepper and cayenne. Add chicken broth crushed tomatoes brown rice and water; bring to a simmer.

Step 3

Reduce heat to medium-low and cook until rice is tender about 40 minutes.

Nutritional Information

Turkey, Kale, and Brown Rice Soup Recipe

Servings Per Recipe:6

Calories: 326.4

% Daily Value *

Protein: 20.8g 42%

Carbohydrates: 37g 12%

Dietary Fiber: 5.2g 21%

Sugars: 8.8g

Fat: 12.2g 19%

Saturated Fat: 2.4g 12%

Cholesterol: 59.5mg 20%

Vitamin A Iu: 5290IU 106%

Niacin Equivalents: 9.1mg 70%

Vitamin B6: 0.7mg 44%

Vitamin C: 43.1mg 72%

Folate: 41mcg 10%

Calcium: 144.1mg 14%

Iron: 5.4mg 30%

Magnesium: 84.7mg 30%

Potassium: 809.3mg 23%

Sodium: 1347.8mg 54%

Thiamin: 0.3mg 26%

Calories From Fat: 109.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.