Twice-Baked Cauliflower Recipe

Recipesfull introduces to you: Popular Recipes. (Twice-Baked Cauliflower Recipe). This vegetarian and onion-free version of the dish turned out delicious. Even my cauliflower-hating wife loved it! Served with fresh cracked pepper brought the flavors out nicely.

Brief

Prep 15 mins

Cook: 35 mins

Total: 50 mins

Servings: 6

Yield: 1 8-inch square dish

Twice-Baked Cauliflower Recipe

Ingredients

1 large head cauliflower

cut into florets with stems cut into bite-size pieces

1 cup shredded Cheddar cheese

divided

½ cup reduced-fat sour cream

4 ounces reduced-fat cream cheese

softened

¼ cup grated Parmesan cheese

Fruits and Vegetables

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower cover and steam until very tender about 5 minutes.

Step 3

Transfer cauliflower to a bowl and mash with a potato masher until few chunks remain; add 1/2 cup Cheddar cheese sour cream cream cheese and Parmesan cheese and mix thoroughly. Spread the mixture into a 8-inch square casserole dish; top with remaining Cheddar cheese. Cover dish with aluminum foil or lid.

Step 4

Bake in preheated oven until hot and bubbling 20 to 25 minutes. Remove cover and continue baking until the top is browned about 10 minutes more.

Nutritional Information

Twice-Baked Cauliflower Recipe

Servings Per Recipe:6

Calories: 196.2

% Daily Value *

Protein: 11.3g 23%

Carbohydrates: 10g 3%

Dietary Fiber: 3.5g 14%

Sugars: 3.6g

Fat: 13.1g 20%

Saturated Fat: 8.2g 41%

Cholesterol: 41.2mg 14%

Vitamin A Iu: 425.2IU 9%

Niacin Equivalents: 2.7mg 21%

Vitamin B6: 0.3mg 21%

Vitamin C: 65.1mg 109%

Folate: 89.1mcg 22%

Calcium: 245.7mg 25%

Iron: 1.1mg 6%

Magnesium: 31.1mg 11%

Potassium: 504.5mg 14%

Sodium: 274.2mg 11%

Thiamin: 0.1mg 9%

Calories From Fat: 117.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like