Tzatziki I Recipe

Recipesfull introduces to you: Popular Recipes. (Tzatziki I Recipe). This yogurt, cucumber, and garlic dip is a wonderful, cool companion dish - great for summer!

Brief

Prep 15 mins

Additional: 1hr

Total: 1hr15 mins

Servings: 8

Yield: 2 cups

Tzatziki I Recipe

Ingredients

2 cucumbers - peeled

seeded

and quartered

1 tablespoon kosher salt

4 cloves garlic

minced

1 tablespoon lemon juice

1 ½ cups plain yogurt

1 teaspoon distilled white vinegar

¼ cup olive oil

Side Dish

Directions

Step 1

Place quartered cucumbers in a small colander and sprinkle evenly with salt. Allow to drain 30 minutes. Pat dry with paper towels and chop coarsely in food processor. Drain cucumber in colander for an additional 30 minutes.

Step 2

Place cucumber back in food processor with garlic lemon juice yogurt and vinegar. Blend well. Adjust vinegar and salt to taste. Pour in olive oil and blend until ingredients are well combined. Refrigerate until ready to serve.

Nutritional Information

Tzatziki I Recipe

Servings Per Recipe:8

Calories: 97.4

% Daily Value *

Protein: 2.8g 6%

Carbohydrates: 5.1g 2%

Dietary Fiber: 0.4g 2%

Sugars: 3.3g

Fat: 7.5g 12%

Saturated Fat: 1.4g 7%

Cholesterol: 2.8mg 1%

Vitamin A Iu: 61.1IU 1%

Niacin Equivalents: 0.3mg 3%

Vitamin B6: 0.1mg 5%

Vitamin C: 3.1mg 5%

Folate: 12.4mcg 3%

Calcium: 94mg 9%

Iron: 0.2mg 1%

Magnesium: 14.3mg 5%

Potassium: 190.3mg 5%

Sodium: 753.6mg 30%

Calories From Fat: 67.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.