Val and Jess's Vegan Avocado Dip Recipe

Recipesfull introduces to you: Popular Recipes. (Val and Jess's Vegan Avocado Dip Recipe). We love avocados, and invented this dip together. It is super easy, and you can adjust the amounts of ingredients to suit your taste. It has been a party favorite ever since, and the majority of requests are from the meat lovers! Serve with blue corn chips.

Brief

Prep 15 mins

Total: 15 mins

Servings: 12

Yield: 12 servings

Val and Jess's Vegan Avocado Dip Recipe

Ingredients

2 avocados - peeled

pitted and diced

1 (19 ounce) can black beans

drained and rinsed

1 (11 ounce) can whole kernel corn

drained

1 medium onion

minced

¾ cup salsa

1 tablespoon chopped fresh cilantro

1 tablespoon lemon juice

2 tablespoons chili powder

salt and pepper to taste

Appetizer and Snack

Directions

Step 1

In a bowl mix the avocados black beans corn onion salsa cilantro and lemon juice. Season with chili powder salt and pepper.

Nutritional Information

Val and Jess's Vegan Avocado Dip Recipe

Servings Per Recipe:12

Calories: 127.9

% Daily Value *

Protein: 4.6g 9%

Carbohydrates: 17.8g 6%

Dietary Fiber: 6.7g 27%

Sugars: 2g

Fat: 5.5g 9%

Saturated Fat: 0.8g 4%

Vitamin A Iu: 518.6IU 10%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.2mg 14%

Vitamin C: 7.2mg 12%

Folate: 69.6mcg 17%

Calcium: 31.4mg 3%

Iron: 1.5mg 8%

Magnesium: 35mg 13%

Potassium: 425.2mg 12%

Sodium: 362.5mg 15%

Thiamin: 0.1mg 12%

Calories From Fat: 49.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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