Vanilla Chia Pudding Recipe

Recipesfull introduces to you: Popular Recipes. (Vanilla Chia Pudding Recipe). A nice healthier pudding!

Brief

Prep 5 mins

Additional: 8hrs10 mins

Total: 8hrs15 mins

Servings: 4

Yield: 4 servings

Vanilla Chia Pudding Recipe

Ingredients

2 cups milk

⅔ cup chia seeds

1 tablespoon vanilla extract

1 tablespoon white sugar

Dessert

Directions

Step 1

Combine milk chia seeds vanilla extract and sugar in a bowl. Let sit at room temperature for 10 minutes. Cover and refrigerate at least 8 hours or overnight.

Nutritional Information

Vanilla Chia Pudding Recipe

Servings Per Recipe:4

Calories: 180.5

% Daily Value *

Protein: 7.2g 14%

Carbohydrates: 18g 6%

Dietary Fiber: 7.5g 30%

Sugars: 9.2g

Fat: 8.6g 13%

Saturated Fat: 2.2g 11%

Cholesterol: 9.8mg 3%

Vitamin A Iu: 230.6IU 5%

Niacin Equivalents: 4.2mg 32%

Vitamin B6: 0.2mg 12%

Vitamin C: 3.4mg 6%

Folate: 28.9mcg 7%

Calcium: 269.3mg 27%

Iron: 2mg 11%

Magnesium: 29.2mg 10%

Potassium: 219.9mg 6%

Sodium: 54.1mg 2%

Thiamin: 0.2mg 22%

Calories From Fat: 77

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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