Vegan Cream of Broccoli Soup with Barley Recipe

Recipesfull introduces to you: Popular Recipes. (Vegan Cream of Broccoli Soup with Barley Recipe). This vegan vegetable soup is a cream of broccoli with barley. Tastes great served with bagel chips. Place 3 or 4 bagel chips at the base of the bowl and pour the soup over top.

Brief

Prep 25 mins

Cook: 35 mins

Total: 1hr

Servings: 8

Yield: 8 cups

Vegan Cream of Broccoli Soup with Barley Recipe

Ingredients

5 cups water

4 cups chopped broccoli florets

divided

1 celery heart

chopped

1 onion

cut into large chunks

1 cup chopped carrot

1 teaspoon chopped garlic

1 teaspoon dried rosemary

½ teaspoon dried thyme

2 cups quick-cooking barley

1 (14 ounce) can light coconut milk

sea salt and ground black pepper to taste

Soup, Stew and Chili

Directions

Step 1

Combine water 3 cups broccoli celery onion carrot garlic rosemary and thyme in a large pot over medium heat. Cook until vegetables are tender 20 to 30 minutes. Add remaining 1 cup broccoli and continue cooking until just tender about 5 minutes more. Remove soup from heat.

Step 2

Puree soup using an immersion blender. Return pot to medium heat. Add barley and coconut milk. Cook until barley is tender but still firm to the bite about 10 minutes more. Season with salt and pepper.

Nutritional Information

Vegan Cream of Broccoli Soup with Barley Recipe

Servings Per Recipe:8

Calories: 249.3

% Daily Value *

Protein: 8.2g 16%

Carbohydrates: 43.2g 14%

Dietary Fiber: 10.7g 43%

Sugars: 3.7g

Fat: 5.8g 9%

Saturated Fat: 2.9g 15%

Vitamin A Iu: 3133.8IU 63%

Niacin Equivalents: 4.7mg 36%

Vitamin B6: 0.3mg 20%

Vitamin C: 43.7mg 73%

Folate: 59.1mcg 15%

Calcium: 71.2mg 7%

Iron: 2.8mg 16%

Magnesium: 82mg 29%

Potassium: 542.3mg 15%

Sodium: 112.1mg 5%

Thiamin: 0.4mg 37%

Calories From Fat: 51.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.