Vegan Lobster Rolls Recipe

Recipesfull introduces to you: Sandwich Recipes. (Vegan Lobster Rolls Recipe). Vegan and vegetarian variation on the traditional New England lobster roll.

Brief

Prep 20 mins

Cook: 25 mins

Total: 45 mins

Servings: 2

Yield: 2 rolls

Vegan Lobster Rolls Recipe

Ingredients

1 (14 ounce) can hearts of palm

drained and chopped

1 tablespoon avocado oil

1 teaspoon seafood seasoning (such as Old Bay®)

1 pinch salt and ground black pepper to taste

¼ cup vegan mayonnaise (such as Vegenaise®)

1 stalk celery

minced

½ shallot

minced

1 lemon

zested and juiced

2 teaspoons capers

½ teaspoon dried dill weed

½ teaspoon sesame seeds

2 sandwich rolls

split

2 teaspoons olive oil

Coney Island Hot Dogs

Main Dish

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C).

Step 2

Pat hearts of palm dry. Toss with avocado oil and coat with seafood seasoning; season with salt and pepper. Transfer to a baking pan.

Step 3

Roast in the preheated oven for 20 minutes.

Step 4

Combine vegan mayonnaise celery shallot lemon zest juice of 1/4 lemon capers dill sesame seeds and salt in a large bowl. Add roasted hearts of palm and toss to coat.

Step 5

Brush the tops of the sandwich rolls with olive oil. Toast in a skillet over medium-high heat until lightly browned about 1 minute. Add hearts of palm mixture evenly to each roll and serve.

Nutritional Information

Vegan Lobster Rolls Recipe

Servings Per Recipe:2

Calories: 712.5

% Daily Value *

Protein: 18g 36%

Carbohydrates: 91g 29%

Dietary Fiber: 11.9g 48%

Sugars: 7.4g

Fat: 34g 52%

Saturated Fat: 5.5g 28%

Vitamin A Iu: 274IU 6%

Niacin Equivalents: 7.3mg 56%

Vitamin B6: 0.2mg 15%

Vitamin C: 60.7mg 101%

Folate: 130.7mcg 33%

Calcium: 362.8mg 36%

Iron: 11.4mg 63%

Magnesium: 118.8mg 42%

Potassium: 741.3mg 21%

Sodium: 2156.9mg 86%

Thiamin: 0.1mg 7%

Calories From Fat: 305.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.