Vegan Oat Flour Muffins Recipe

Recipesfull introduces to you: Muffin Recipes. (Vegan Oat Flour Muffins Recipe). Delicious, healthy vegan breakfast muffins using oat flour.

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 12

Yield: 12 muffins

Vegan Oat Flour Muffins Recipe

Ingredients

3 cups oat flour

5 tablespoons raw sunflower seeds

3 tablespoons raw pumpkin seeds

1 tablespoon baking powder

1 ½ teaspoons ground cinnamon

½ teaspoon ground nutmeg

½ teaspoon ground ginger

½ teaspoon salt

¼ teaspoon ground cloves

3 tablespoons hot water

1 tablespoon flax seed meal

1 ¼ cups soy milk

½ cup raisins

6 tablespoons agave nectar

or more to taste

1 ½ tablespoons olive oil

Bread

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or spray with cooking spray.

Step 2

Mix oat flour sunflower seeds pumpkin seeds baking powder cinnamon nutmeg ginger salt and cloves together in a bowl. Stir hot water and flax seed meal together in a small bowl; add to flour mixture. Stir soy milk raisins agave nectar and olive oil into flour mixture until batter is just mixed. Scoop batter into the prepared muffin cups using an ice cream scoop.

Step 3

Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean 25 to 30 minutes.

Nutritional Information

Vegan Oat Flour Muffins Recipe

Servings Per Recipe:12

Calories: 209

% Daily Value *

Protein: 5.5g 11%

Carbohydrates: 32.8g 11%

Dietary Fiber: 4g 16%

Sugars: 12.8g

Fat: 7.7g 12%

Saturated Fat: 1.1g 5%

Vitamin A Iu: 12.2IU

Niacin Equivalents: 1.1mg 9%

Vitamin B6: 0.1mg 6%

Vitamin C: 0.3mg 1%

Folate: 15.4mcg 4%

Calcium: 80.5mg 8%

Iron: 2.1mg 12%

Magnesium: 35.5mg 13%

Potassium: 210.8mg 6%

Sodium: 195.7mg 8%

Thiamin: 0.1mg 14%

Calories From Fat: 69

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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