Vegetable Quiche Cups To Go Recipe

Recipesfull introduces to you: Quiche Recipes. (Vegetable Quiche Cups To Go Recipe). Easy quiches to take for a quick breakfast.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 6

Yield: 6 servings

Vegetable Quiche Cups To Go Recipe

Ingredients

cooking spray

1 (10 ounce) package frozen chopped spinach

thawed and drained

¾ cup liquid egg substitute

¾ cup shredded reduced-fat Cheddar cheese

¼ cup diced onion

¼ cup chopped green bell pepper

3 drops hot pepper sauce

Spinach and Red Chard Quiche

Breakfast and Brunch

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Line a 12-cup muffin pan with foil baking cups and spray with cooking spray.

Step 2

Mix spinach egg substitute Cheddar cheese onion green bell pepper and hot pepper sauce in a bowl. Divide spinach mixture evenly among prepared muffin cups.

Step 3

Bake in preheated oven until a knife inserted into the center comes out clean about 20 minutes.

Nutritional Information

Vegetable Quiche Cups To Go Recipe

Servings Per Recipe:6

Calories: 69

% Daily Value *

Protein: 9.1g 18%

Carbohydrates: 3.4g 1%

Dietary Fiber: 1.6g 6%

Sugars: 1g

Fat: 2.4g 4%

Saturated Fat: 0.8g 4%

Cholesterol: 3.3mg 1%

Vitamin A Iu: 5716.3IU 114%

Niacin Equivalents: 2.7mg 21%

Vitamin B6: 0.1mg 7%

Vitamin C: 8.4mg 14%

Folate: 76.9mcg 19%

Calcium: 138.6mg 14%

Iron: 1.7mg 9%

Magnesium: 41.9mg 15%

Potassium: 298.3mg 8%

Sodium: 189.1mg 8%

Thiamin: 0.1mg 8%

Calories From Fat: 21.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.