Vegetarian Millet Lettuce Wraps Recipe

Recipesfull introduces to you: Popular Recipes. (Vegetarian Millet Lettuce Wraps Recipe). Millet with lime, cilantro, and carrots wrapped in butter lettuce. Super easy and fast. Also good if you're a vegetarian and have nothing to eat except miscellaneous raw things.

Brief

Prep 10 mins

Cook: 19 mins

Additional: 3 mins

Total: 32 mins

Servings: 1

Yield: 1 serving

Vegetarian Millet Lettuce Wraps Recipe

Ingredients

1 teaspoon butter

¼ cup millet

½ cup water

¼ small onion

chopped

½ lime

juiced

1 small clove garlic

minced

1 teaspoon chopped fresh cilantro

½ teaspoon salt

3 leaves butter lettuce

1 carrot

chopped

Appetizer and Snack

Directions

Step 1

Melt butter in a small saucepan over medium heat; add millet and cook until toasted and fragrant 4 to 5 minutes. Add water cover and simmer until most of the water is absorbed about 10 minutes.

Step 2

Stir onion lime juice garlic cilantro and salt into millet; cook and stir until heated through and liquid is completely absorbed about 5 minutes more. Cool millet mixture for 3 minutes.

Step 3

Divide chopped carrot among butter lettuce leaves. Spoon millet mixture over carrots.

Nutritional Information

Vegetarian Millet Lettuce Wraps Recipe

Servings Per Recipe:1

Calories: 272.8

% Daily Value *

Protein: 6.9g 14%

Carbohydrates: 47.9g 16%

Dietary Fiber: 6.9g 28%

Sugars: 5.4g

Fat: 6.4g 10%

Saturated Fat: 3g 15%

Cholesterol: 10.8mg 4%

Vitamin A Iu: 12724.9IU 255%

Niacin Equivalents: 4.4mg 34%

Vitamin B6: 0.4mg 23%

Vitamin C: 13mg 22%

Folate: 73.2mcg 18%

Calcium: 51.2mg 5%

Iron: 2mg 11%

Magnesium: 73.2mg 26%

Potassium: 431mg 12%

Sodium: 1250.1mg 50%

Thiamin: 0.3mg 31%

Calories From Fat: 57.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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