Whole30-Friendly Beef and Vegetable Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Whole30-Friendly Beef and Vegetable Soup Recipe). A hearty and delicious Whole30®-friendly soup that's great for a meal and tastes even better the next day!

Brief

Prep 35 mins

Cook: 30 mins

Total: 1hr5 mins

Servings: 12

Yield: 12 servings

Whole30-Friendly Beef and Vegetable Soup Recipe

Ingredients

1 teaspoon ghee (clarified butter)

or as needed

2 pounds 95%-lean ground beef

salt and ground black pepper to taste

1 medium yellow onion

chopped

6 cloves garlic

minced

6 medium russet potatoes

peeled and cubed

1 cup chopped carrots

2 (32 ounce) cartons bone broth

2 tablespoons tomato paste

1 teaspoon dried basil

or to taste

1 teaspoon dried oregano

or to taste

½ medium head cabbage

chopped

smoked sea salt to taste (optional)

2 small zucchini

sliced

1 cup chopped fresh green beans

Soup, Stew and Chili

Directions

Step 1

Heat 1 teaspoon ghee in a large stew pot over medium-high heat. Add ground beef and season with salt and pepper. Cook and stir beef in the hot skillet until browned and crumbly 5 to 7 minutes. Transfer beef to a plate but leave any grease in the pot.

Step 2

Add onion and garlic to the pot adding more ghee if needed. Saute until onion has softened and turned translucent about 5 minutes. Set onions and garlic with the beef.

Step 3

Cook potatoes in the pot with residual oil. Season with salt and pepper and cook for 3 to 5 minutes. Add carrots; saute for 1 to 2 minutes. Add ground beef onions and garlic back into the pot; mix to combine.

Step 4

Add bone broth tomato paste basil and oregano; bring to a boil. Add cabbage and simmer for 5 minutes.

Step 5

Add smoked salt then taste and adjust other seasonings if necessary. Add zucchini and green beans; simmer until vegetables are tender 3 to 5 minutes.

Nutritional Information

Whole30-Friendly Beef and Vegetable Soup Recipe

Servings Per Recipe:12

Calories: 308.2

% Daily Value *

Protein: 22.3g 45%

Carbohydrates: 28g 9%

Dietary Fiber: 3.9g 16%

Sugars: 5.5g

Fat: 11.9g 18%

Saturated Fat: 4.6g 23%

Cholesterol: 53mg 18%

Vitamin A Iu: 2399IU 48%

Niacin Equivalents: 9.7mg 75%

Vitamin B6: 0.7mg 44%

Vitamin C: 37mg 62%

Folate: 52.9mcg 13%

Calcium: 64.2mg 6%

Iron: 3.4mg 19%

Magnesium: 53.4mg 19%

Potassium: 966.3mg 27%

Sodium: 147.1mg 6%

Thiamin: 0.1mg 10%

Calories From Fat: 106.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.