Mohawk Indian Corn Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Mohawk Indian Corn Soup Recipe). On the Akwesasne Reservation where I grew up I have fond memories of corn soup always being on the stove on New Year's Eve. Friends and family would stop in and have a bowl or two and celebrate the end of the year. I continue this tradition with my own family now. Use canned Indian corn instead of hominy if available.

Brief

Prep 20 mins

Cook: 1hr10 mins

Total: 1hr30 mins

Servings: 6

Yield: 6 servings

Mohawk Indian Corn Soup Recipe

Ingredients

1 tablespoon olive oil

or as needed

1 ¾ pounds pork loin fillet

cut into 1-inch cubes

6 cups water

3 cubes beef bouillon

3 cubeschicken bouillon

3 cups cubed rutabaga

2 cups chopped carrots

2 cups chopped celery

2 (15.5 ounce) cans canned hominy

drained

1 (15 ounce) can kidney beans

rinsed and drained

salt and ground black pepper to taste

Soup, Stew and Chili

Directions

Step 1

Heat olive oil in a large skillet over medium-high heat. Cook and stir pork in hot oil until browned on all sides 5 to 10 minutes.

Step 2

Stir water beef bouillon and chicken bouillon together in a large pot over medium-high heat until bouillon dissolves. Add pork rutabaga carrots and celery; bring mixture to a boil reduce heat to medium-low and simmer until vegetables tender about 40 minutes.

Step 3

Stir hominy and kidney beans into pork-vegetable mixture and simmer until hominy and meat are tender about 30 minutes more. Season with salt and ground black pepper.

Nutritional Information

Mohawk Indian Corn Soup Recipe

Servings Per Recipe:6

Calories: 401.5

% Daily Value *

Protein: 30.5g 61%

Carbohydrates: 43.5g 14%

Dietary Fiber: 11.5g 46%

Sugars: 9.5g

Fat: 11.4g 18%

Saturated Fat: 3.3g 16%

Cholesterol: 62.3mg 21%

Vitamin A Iu: 7315.9IU 146%

Niacin Equivalents: 10mg 77%

Vitamin B6: 0.5mg 30%

Vitamin C: 21.8mg 36%

Folate: 43.2mcg 11%

Calcium: 126.1mg 13%

Iron: 3.4mg 19%

Magnesium: 69.4mg 25%

Potassium: 811.4mg 23%

Sodium: 1588.7mg 64%

Thiamin: 0.7mg 73%

Calories From Fat: 103

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.