Whole30 Mushroom and Avocado Appetizer Recipe

Recipesfull introduces to you: Popular Recipes. (Whole30 Mushroom and Avocado Appetizer Recipe). Neither my toddler nor my husband could get enough of this delectable and rich dish. It left the house smelling incredible and was done in a very short time.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 10

Yield: 10 servings

Whole30 Mushroom and Avocado Appetizer Recipe

Ingredients

2 tablespoons ghee (clarified butter)

8 fresh white mushrooms

quartered

salt

1 shallot

minced

1 avocado

cubed

ground black pepper

Appetizer and Snack

Directions

Step 1

Melt ghee in the skillet over high heat. Add mushrooms and salt; cook without stirring until they release their moisture 1 to 2 minutes. Continue cooking stirring occasionally until browned 5 to 8 minutes. Add shallots; cook and stir until fragrant about 2 minutes.

Step 2

Mix avocado into the mushroom mixture; cook and stir until avocado is creamy about 5 minutes. Season with salt and ground black pepper.

Nutritional Information

Whole30 Mushroom and Avocado Appetizer Recipe

Servings Per Recipe:10

Calories: 29.4

% Daily Value *

Protein: 0.6g 1%

Carbohydrates: 1.4g

Dietary Fiber: 0.2g 1%

Sugars: 0.4g

Fat: 2.6g 4%

Saturated Fat: 1.6g 8%

Cholesterol: 6.6mg 2%

Vitamin A Iu: 138.4IU 3%

Niacin Equivalents: 0.6mg 5%

Vitamin C: 0.7mg 1%

Folate: 4mcg 1%

Calcium: 2.8mg

Iron: 0.2mg 1%

Magnesium: 2.5mg 1%

Potassium: 63.9mg 2%

Sodium: 16.9mg 1%

Calories From Fat: 23.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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