Healthier Best Spinach Dip Ever Recipe

Recipesfull introduces to you: Popular Recipes. (Healthier Best Spinach Dip Ever Recipe). It's amazing what a healthy spin we were able to put on this great spinach dip by using fresh leek, more spinach, whole wheat bread, and lower fat cheese and mayo. No need to feel guilty as you reach for a second helping!

Brief

Prep 15 mins

Additional: 6hrs

Total: 6hrs15 mins

Servings: 24

Yield: 1 bread bowl dip

Healthier Best Spinach Dip Ever Recipe

Ingredients

1 cup light mayonnaise

1 (16 ounce) container light sour cream

1 leek

washed and finely chopped (white and green parts)

1 (4 ounce) can water chestnuts

drained and chopped

¼ teaspoon salt

¼ teaspoon ground black pepper

1 (10 ounce) package frozen chopped spinach

thawed and drained

1 (1 pound) loaf round whole wheat bread

Appetizer and Snack

Directions

Step 1

Mix together mayonnaise sour cream leek water chestnuts salt pepper and chopped spinach in a bowl. Chill in the refrigerator 6 hours or overnight.

Step 2

Remove top and interior of whole wheat bread to make a bowl. Fill with spinach mixture. Tear removed bread chunks into pieces for dipping.

Nutritional Information

Healthier Best Spinach Dip Ever Recipe

Servings Per Recipe:24

Calories: 111.4

% Daily Value *

Protein: 3.6g 7%

Carbohydrates: 10.6g 3%

Dietary Fiber: 1.7g 7%

Sugars: 1.8g

Fat: 6.2g 10%

Saturated Fat: 2g 10%

Cholesterol: 10.8mg 4%

Vitamin A Iu: 1537.8IU 31%

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.1mg 5%

Vitamin C: 1.3mg 2%

Folate: 31.1mcg 8%

Calcium: 57.9mg 6%

Iron: 0.8mg 5%

Magnesium: 27.4mg 10%

Potassium: 125.5mg 4%

Sodium: 209.9mg 8%

Thiamin: 0.1mg 9%

Calories From Fat: 56

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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