World Famous Fall Pumpkin Pancakes Recipe

Recipesfull introduces to you: Pancake Recipes. (World Famous Fall Pumpkin Pancakes Recipe). It's fall. It's time for hot cocoa, cozy blankets, and lazy Sundays spent watching movies. In honor of the season, this is a recipe I love for Sunday morning pumpkin pie pancakes. They're tasty, perfect for the season, and pretty healthy for you too! These are the best in town. Try them out and let me know what you think.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 5

Yield: 5 servings

World Famous Fall Pumpkin Pancakes Recipe

Ingredients

1 cup oats

1 cup cottage cheese

¾ cup egg whites

½ cup pumpkin puree

¼ cup skim milk

1 ½ teaspoons pumpkin pie spice

1 teaspoon honey

½ teaspoon ground cinnamon

cooking spray

Whole Grain Banana Pancakes

Breakfast and Brunch

Directions

Step 1

Blend oats cottage cheese egg whites pumpkin puree milk pumpkin pie spice honey and cinnamon in blender until batter is smooth; pour into a bowl.

Step 2

Heat a pan or skillet over medium heat; spray with cooking spray.

Step 3

Scoop batter about 1/4 cup per pancake into the hot pan; cook until bubbles form and the edges are dry about 2 minutes. Flip pancakes and cook until browned on the other side 1 to 2 minutes. Repeat with remaining batter.

Nutritional Information

World Famous Fall Pumpkin Pancakes Recipe

Servings Per Recipe:5

Calories: 145.1

% Daily Value *

Protein: 12.4g 25%

Carbohydrates: 16.8g 5%

Dietary Fiber: 2.5g 10%

Sugars: 3.2g

Fat: 3.3g 5%

Saturated Fat: 1.5g 8%

Cholesterol: 7mg 2%

Vitamin A Iu: 3913.3IU 78%

Niacin Equivalents: 2.7mg 21%

Vitamin B6: 0.1mg 4%

Vitamin C: 1.2mg 2%

Folate: 15.9mcg 4%

Calcium: 65.5mg 7%

Iron: 1.3mg 7%

Magnesium: 36.5mg 13%

Potassium: 230.6mg 7%

Sodium: 308.3mg 12%

Thiamin: 0.1mg 14%

Calories From Fat: 29.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.