Actually Healthy Morning Glory Muffins

Recipesfull introduces to you: Muffin Recipes. (Actually Healthy Morning Glory Muffins). I love muffins but don't love how unhealthy they are. I made up this recipe so I can still enjoy muffins without developing muffin tops.

Brief

Prep 30 mins

Cook: 25 mins

Additional: 20 mins

Total: 1hr15 mins

Servings: 12

Yield: 1 dozen

Actually Healthy Morning Glory Muffins

Ingredients

2 tablespoons coconut oil

melted

1 ½ cups oat flour

½ cup chickpea flour

2 teaspoons ground cinnamon

2 teaspoons baking soda

¼ teaspoon ground nutmeg

¼ teaspoon salt

1 cup apple butter

¾ cup honey

2 eggs

2 cups grated carrots

2 small apples

chopped

¾ cup shredded coconut

½ cup raisins

½ cup chopped walnuts

Bread

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease silicone muffin cups with coconut oil.

Step 2

Mix oat flour chickpea flour cinnamon baking soda nutmeg and salt together in a large bowl.

Step 3

Mix apple butter honey and eggs together in a separate bowl.

Step 4

Stir apple butter mixture into the oat flour mixture. Fold carrots apples coconut raisins and walnuts into the batter.

Step 5

Divide muffin batter evenly among muffin cups filling them almost to the top.

Step 6

Bake in the preheated oven until a toothpick inserted into the center comes out clean about 25 minutes. Cool completely before unmolding about 20 minutes.

Nutritional Information

Actually Healthy Morning Glory Muffins

Servings Per Recipe:12

Calories: 304.9

% Daily Value *

Protein: 5.1g 10%

Carbohydrates: 49.8g 16%

Dietary Fiber: 4.4g 17%

Sugars: 33.5g

Fat: 11.6g 18%

Saturated Fat: 6.1g 30%

Cholesterol: 31mg 10%

Vitamin A Iu: 3120.2IU 62%

Niacin Equivalents: 1.1mg 8%

Vitamin B6: 0.1mg 7%

Vitamin C: 2.5mg 4%

Folate: 14.3mcg 4%

Calcium: 41.2mg 4%

Iron: 1.7mg 10%

Magnesium: 25.1mg 9%

Potassium: 267.3mg 8%

Sodium: 290.1mg 12%

Thiamin: 0.1mg 6%

Calories From Fat: 104.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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