The Best Veggie Sandwich

Kid-Friendly - Tips

A local restaurant used to serve a version of this sandwich but when they discontinued it, I experimented and made it better with the addition of dry roasted sesame seeds and using English Muffins instead of whole wheat bread. Garnish each with a black olive, if desired.

Brief

Prep 20 mins

Cook: 5 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

The Best Veggie Sandwich

Ingredients

4 English muffins

split and toasted

1 avocado

mashed

1 cup alfalfa sprouts

1 small tomato

chopped

1 small sweet onion

chopped

4 tablespoons Ranch-style salad dressing

4 tablespoons toasted sesame seeds

1 cup shredded smoked Cheddar cheese

Caramel Apple Pork Chops

Tips

Directions

Step 1

Preheat oven to broil.

Step 2

Place each muffin open-faced on a cookie sheet. Spread each half with mashed avocado; place halves close together. Distributing ingredients evenly cover each half with sprouts tomatoes onion dressing sesame seeds and cheese.

Step 3

Place under broiler for about 5 minutes or until cheese is melted and bubbly.

Nutritional Information

The Best Veggie Sandwich

Servings Per Recipe:4

Calories: 470.2

% Daily Value *

Protein: 15.8g 32%

Carbohydrates: 37.1g 12%

Dietary Fiber: 5.6g 22%

Sugars: 3g

Fat: 30.2g 47%

Saturated Fat: 9g 45%

Cholesterol: 33.7mg 11%

Vitamin A Iu: 588.7IU 12%

Niacin Equivalents: 3.9mg 30%

Vitamin B6: 0.3mg 17%

Vitamin C: 13.8mg 23%

Folate: 83.3mcg 21%

Calcium: 418mg 42%

Iron: 5.5mg 30%

Magnesium: 58.9mg 21%

Potassium: 429.4mg 12%

Sodium: 521.1mg 21%

Thiamin: 0.1mg 14%

Calories From Fat: 272.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.