Apple, Pomegranate, and Pecan Salad

Fruit Salad - Salad

A great and tasty salad showcasing the flavors of fall.

Brief

Prep 20 mins

Total: 20 mins

Servings: 8

Yield: 8 servings

Apple, Pomegranate, and Pecan Salad

Ingredients

½ cup pomegranate juice

1 tablespoon balsamic vinegar

1 teaspoon Dijon mustard

1 teaspoon honey

¼ cup canola oil

⅛ teaspoon salt

⅛ teaspoon ground black pepper

2 medium Granny Smith apples

cored and chopped

1 (5 ounce) package baby spinach

⅔ cup pomegranate seeds

⅓ cup candied pecans

¼ cup crumbled feta cheese

Patriotic Red, White, and Blue Fruit Salad

Salad

Directions

Step 1

Combine pomegranate juice balsamic vinegar Dijon and honey in the bowl of a food processor; pulse until combined. Keep the blade running and slowly pour canola oil in through the food chute until smooth. Add salt and pepper and set dressing aside.

Step 2

Toss apples spinach pomegranate seeds pecans and feta cheese together in a large bowl. Drizzle dressing on top and toss until well combined.

Nutritional Information

Apple, Pomegranate, and Pecan Salad

Servings Per Recipe:8

Calories: 150.4

% Daily Value *

Protein: 4.1g 8%

Carbohydrates: 11.8g 4%

Dietary Fiber: 1.9g 8%

Sugars: 8.9g

Fat: 10.4g 16%

Saturated Fat: 2g 10%

Cholesterol: 7mg 2%

Vitamin A Iu: 1705.7IU 34%

Niacin Equivalents: 0.7mg 5%

Vitamin B6: 0.1mg 5%

Vitamin C: 7.8mg 13%

Folate: 37.6mcg 9%

Calcium: 59.5mg 6%

Iron: 0.8mg 4%

Magnesium: 17.5mg 6%

Potassium: 234.3mg 7%

Sodium: 186.7mg 8%

Calories From Fat: 93.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.