School Lunch Ideas and - Lunch
One of my favorite snacking alternatives.
Prep 5 mins Cook: 5 mins Total: 10 mins Servings: 2 Yield: 2 large servings
Coconut Oil Popcorn
2 tablespoons coconut oil
¼ cup unpopped popcorn
sea salt to taste
Lunch Step 1 Place popcorn and oil in a 3-quart pot over medium heat and cover the pot with a lid. Shake the pot constantly as popcorn pops. When popping slows to a few seconds in-between pops after about 3 to 5 minutes remove pot from heat and pour popcorn into a large bowl. Season with sea salt.
Servings Per Recipe:2 Calories: 212.8 % Daily Value * Protein: 3g 6% Carbohydrates: 18.5g 6% Dietary Fiber: 3.6g 15% Sugars: 0.3g Fat: 15.2g 23% Saturated Fat: 12.6g 63% Calcium: 2.6mg Iron: 2.5mg 14% Magnesium: 2.5mg 1% Potassium: 74.1mg 2% Sodium: 160.8mg 6% Calories From Fat: 136.8
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Comparison based on the ESHA Research Database © 2018, ESHA Research, Inc.
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