Autumn Apple Salad II

School Lunch Ideas and - Lunch

A sweet, tart, crunchy side dish that is especially nice in the fall.

Brief

Prep 10 mins

Total: 10 mins

Servings: 4

Yield: 4 servings

Autumn Apple Salad II

Ingredients

4 tart green apples

cored and chopped

¼ cup blanched slivered almonds

toasted

¼ cup dried cranberries

¼ cup chopped dried cherries

1 (8 ounce) container vanilla yogurt

Baked Kale Chips

Lunch

Directions

Step 1

In a medium bowl stir together the apples almonds cranberries cherries and yogurt until evenly coated.

Nutritional Information

Autumn Apple Salad II

Servings Per Recipe:4

Calories: 202.4

% Daily Value *

Protein: 5.1g 10%

Carbohydrates: 38.9g 13%

Dietary Fiber: 4.4g 18%

Sugars: 31.4g

Fat: 4.1g 6%

Saturated Fat: 0.7g 4%

Cholesterol: 2.8mg 1%

Vitamin A Iu: 63.2IU 1%

Niacin Equivalents: 0.8mg 6%

Vitamin C: 7.4mg 12%

Folate: 8.9mcg 2%

Calcium: 126mg 13%

Iron: 0.7mg 4%

Magnesium: 35.1mg 13%

Potassium: 318.6mg 9%

Sodium: 40.8mg 2%

Calories From Fat: 37.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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