Fresh Applesauce

School Lunch Ideas and - Lunch

Just a plain and simple applesauce to serve with latkes.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 8

Yield: 4 cups plus

Fresh Applesauce

Ingredients

3 pounds apples - peeled

cored and chopped

3 cups water

1 cup white sugar

1 tablespoon lemon juice

Kale Chips

Lunch

Directions

Step 1

Place apples in a large saucepan and just barely cover with water. Simmer over medium-low heat until apples are tender 15 to 20 minutes.

Step 2

Run cooked apples through a food mill or blender. Stir in the sugar and lemon juice. Cook over medium heat for about 3 to 5 minutes.

Nutritional Information

Fresh Applesauce

Servings Per Recipe:8

Calories: 185.7

% Daily Value *

Protein: 0.5g 1%

Carbohydrates: 48.6g 16%

Dietary Fiber: 4.1g 16%

Sugars: 42.7g

Fat: 0.3g 1%

Vitamin A Iu: 92.2IU 2%

Niacin Equivalents: 0.2mg 1%

Vitamin B6: 0.1mg 4%

Vitamin C: 8.3mg 14%

Folate: 5.3mcg 1%

Calcium: 13.3mg 1%

Iron: 0.2mg 1%

Magnesium: 9.6mg 3%

Potassium: 185.5mg 5%

Sodium: 4.8mg

Calories From Fat: 2.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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