Avocado and Tuna Tapas

Healthy Lunch - Lunch

Living in Spain I have come across a literal plethora of tapas. This is a light, healthy tapa that goes best with crisp white wines and crunchy bread. This recipe is great for experimenting with a variety of different vegetables, spices, and vinegars.

Brief

Prep 20 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Avocado and Tuna Tapas

Ingredients

1 (12 ounce) can solid white tuna packed in water

drained

1 tablespoon mayonnaise

3 green onions

thinly sliced

plus additional for garnish

½ red bell pepper

chopped

1 dash balsamic vinegar

black pepper to taste

1 pinch garlic salt

or to taste

2 ripe avocados

halved and pitted

Cranberry and Cilantro Quinoa Salad

Lunch

Directions

Step 1

Stir together tuna mayonnaise green onions red pepper and balsamic vinegar in a bowl. Season with pepper and garlic salt then pack the avocado halves with the tuna mixture. Garnish with reserved green onions and a dash of black pepper before serving.

Nutritional Information

Avocado and Tuna Tapas

Servings Per Recipe:4

Calories: 293.6

% Daily Value *

Protein: 23.9g 48%

Carbohydrates: 11g 4%

Dietary Fiber: 7.4g 30%

Sugars: 1.9g

Fat: 18.2g 28%

Saturated Fat: 2.8g 14%

Cholesterol: 26.5mg 9%

Vitamin A Iu: 782.1IU 16%

Niacin Equivalents: 17.6mg 135%

Vitamin B6: 0.6mg 39%

Vitamin C: 31.2mg 52%

Folate: 99mcg 25%

Calcium: 32.7mg 3%

Iron: 2.2mg 12%

Magnesium: 56.5mg 20%

Potassium: 754.9mg 21%

Sodium: 154.1mg 6%

Thiamin: 0.2mg 15%

Calories From Fat: 164.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.