Fresh Veggie Bagel Sandwich

Healthy Lunch - Lunch

This sandwich is so healthy and fresh! Crispy veggies and tangy mustard make this meal a real treat that you won't have to feel bad about eating. This sandwich is terrific with gourmet kettle cooked potato chips!

Brief

Prep 15 mins

Total: 15 mins

Servings: 1

Yield: 1 sandwich

Fresh Veggie Bagel Sandwich

Ingredients

1 bagel

sliced in half

1 tablespoon coarse-grain brown mustard

1 leaf romaine lettuce

2 (1/4 inch thick) rings green bell pepper

4 slices cucumber

2 slices tomato

salt and freshly ground black pepper to taste

2 slicesred onion

½ cup alfalfa sprouts

Tangy Poppy Seed Fruit Salad

Lunch

Directions

Step 1

Spread mustard onto the cut sides of the bagel. Layer the lettuce green pepper cucumber and tomato on one half. Season the tomato with salt and pepper. Top with onion and alfalfa sprouts then cover with the other half of the bagel.

Nutritional Information

Fresh Veggie Bagel Sandwich

Servings Per Recipe:1

Calories: 331.1

% Daily Value *

Protein: 14.3g 29%

Carbohydrates: 63.7g 21%

Dietary Fiber: 5.9g 24%

Sugars: 6.6g

Fat: 2.9g 5%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 1290IU 26%

Niacin Equivalents: 5.4mg 41%

Vitamin B6: 0.3mg 17%

Vitamin C: 37.7mg 63%

Folate: 122.1mcg 31%

Calcium: 145.3mg 15%

Iron: 9.5mg 53%

Magnesium: 53.2mg 19%

Potassium: 565.5mg 16%

Sodium: 680.9mg 27%

Thiamin: 0.6mg 55%

Calories From Fat: 26.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.