Tomato Cucumber Salad

Healthy Lunch - Lunch

A simple, refreshing salad that accompanies any type of food.

Brief

Prep 10 mins

Total: 10 mins

Servings: 4

Yield: 4 servings

Tomato Cucumber Salad

Ingredients

2 tomatoes

chopped

1 cucumber

peeled and diced

1 onion

chopped

1 tablespoon lemon juice

salt to taste

ground black pepper to taste

Copper Penny

Lunch

Directions

Step 1

Combine tomatoes cucumbers and onions in a salad bowl. Season to taste with salt and black pepper. Sprinkle with lemon juice. Chill.

Nutritional Information

Tomato Cucumber Salad

Servings Per Recipe:4

Calories: 31.3

% Daily Value *

Protein: 1.3g 3%

Carbohydrates: 7.1g 2%

Dietary Fiber: 1.7g 7%

Sugars: 3.2g

Fat: 0.3g

Saturated Fat: 0.1g

Vitamin A Iu: 654.9IU 13%

Niacin Equivalents: 0.7mg 5%

Vitamin B6: 0.1mg 8%

Vitamin C: 14.6mg 24%

Folate: 23.8mcg 6%

Calcium: 21mg 2%

Iron: 0.3mg 2%

Magnesium: 17.1mg 6%

Potassium: 294.6mg 8%

Sodium: 5.8mg

Thiamin: 0.1mg 7%

Calories From Fat: 2.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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