Baked Chicken Thighs With Mushroom Brown Rice

Rice Side Dish - Side Dish

This easy and delicious one-pan meal that's easy on the budget can also be made with white rice.

Baked Chicken Thighs With Mushroom Brown Rice

Brief

Prep 15 mins

Cook: 1hr30 mins

Total: 1hr45 mins

Servings: 4

Yield: 4 servings

Baked Chicken Thighs With Mushroom Brown Rice

Ingredients

1 (4 ounce) can sliced mushrooms

drained and liquid reserved

1 rib celery

sliced

¼ cup chopped onion

⅓ cup brown rice

2 teaspoons mincedgarlic

¼ teaspoon dried thyme

¼ teaspoon poultry seasoning

¼ teaspoon salt

⅛ teaspoon ground black pepper

4 chicken thighs with skin and bones

1 tablespoon olive oil

salt and pepper to taste

Lime Cilantro Rice

Side Dish

Directions

Step 1

Preheat the oven to 375 degrees F (190 degrees C).

Step 2

Combine mushrooms celery onion rice and garlic in an ungreased 10-inch baking dish. Sprinkle thyme poultry seasoning salt and pepper on top.

Step 3

Add enough water to reserved mushroom liquid to measure 3/4 cup and pour over rice mixture in the baking dish. Place chicken on top skin-side up. Brush with olive oil and season with salt and pepper to taste. Cover baking dish tightly with aluminum foil.

Step 4

Bake in the preheated oven for 1 hour. Remove aluminum foil and bake until skin is browned to your preference 30 to 45 minutes more.

Nutritional Information

Baked Chicken Thighs With Mushroom Brown Rice

Servings Per Recipe:4

Calories: 303.3

% Daily Value *

Protein: 22.4g 45%

Carbohydrates: 18g 6%

Dietary Fiber: 1.8g 7%

Sugars: 1.4g

Fat: 15.4g 24%

Saturated Fat: 3.7g 19%

Cholesterol: 74mg 25%

Vitamin A Iu: 152.5IU 3%

Niacin Equivalents: 10.8mg 83%

Vitamin B6: 0.4mg 25%

Vitamin C: 1.7mg 3%

Folate: 23.8mcg 6%

Calcium: 33.2mg 3%

Iron: 1.9mg 11%

Magnesium: 49.6mg 18%

Potassium: 323.8mg 9%

Sodium: 386.1mg 15%

Thiamin: 0.2mg 18%

Calories From Fat: 138.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.