Baked Eggplant

Vegetable Side Dish - Side Dish

Great baked vegetable side dish with slices of eggplant and tomato seasoned with oregano and Parmesan cheese.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Baked Eggplant

Ingredients

cooking spray

1 eggplant

sliced into 1/2-inch-thick rounds

3 tomatoes

sliced

1 tablespoon extra virgin olive oil

1 teaspoon oregano

⅓ cup grated Parmesan cheese

salt and ground black pepper to taste

Side Dish

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Prepare a baking dish with non-stick play.

Step 2

Arrange eggplant and tomato slices into the bottom of the prepared baking dish. Drizzle olive oil over the vegetables; season with oregano salt and pepper. Sprinkle Parmesan cheese over the entire mixture.

Step 3

Bake in preheated oven until the cheese is beginning to brown about 30 minutes. Switch oven broiler to high; continue baking until completely browned about 5 minutes.

Nutritional Information

Baked Eggplant

Servings Per Recipe:6

Calories: 53.9

% Daily Value *

Protein: 2.4g 5%

Carbohydrates: 3.2g 1%

Dietary Fiber: 1g 4%

Sugars: 2g

Fat: 3.7g 6%

Saturated Fat: 1.1g 6%

Cholesterol: 3.9mg 1%

Vitamin A Iu: 653.3IU 13%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.1mg 4%

Vitamin C: 9.5mg 16%

Folate: 12.2mcg 3%

Calcium: 60.6mg 6%

Iron: 0.3mg 2%

Magnesium: 10.5mg 4%

Potassium: 185.1mg 5%

Sodium: 71.7mg 3%

Calories From Fat: 33.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.