Baked Whole Cauliflower

Vegetable Side Dish - Side Dish

If you thought you didn't like cauliflower, try this! It's an awesome treat for a festive table. Beautiful presentation and something out of the ordinary.

Brief

Prep 5 mins

Cook: 40 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Baked Whole Cauliflower

Ingredients

1 large head cauliflower

½ cup seasoned bread crumbs

2 tablespoons grated Parmesan cheese

¼ cup margarine

melted

⅛ teaspoon garlic powder

⅛ teaspoon salt

1 pinch red pepper flakes

1 pinch dried oregano

Side Dish

Directions

Step 1

Clean cauliflower and trim off leaves and any brown spots. Place the whole head of cauliflower into a steamer basket place the basket in a large pot and add one inch of water. Cover and bring to a boil over medium heat. Cook for about 20 minutes or until tender.

Step 2

Preheat the oven to 375 degrees F (190 degrees C). In a medium bowl mix together the bread crumbs Parmesan cheese melted margarine. Season with garlic powder salt red pepper flakes and oregano and mix well. Place the head of cauliflower into a baking dish and coat with the breadcrumb mixture.

Step 3

Bake for about 10 to 15 minutes in the preheated oven or until golden brown.

Nutritional Information

Baked Whole Cauliflower

Servings Per Recipe:6

Calories: 148.5

% Daily Value *

Protein: 5g 10%

Carbohydrates: 14.7g 5%

Dietary Fiber: 4.1g 16%

Sugars: 4.1g

Fat: 8.7g 13%

Saturated Fat: 1.8g 9%

Cholesterol: 1.6mg 1%

Vitamin A Iu: 457.5IU 9%

Niacin Equivalents: 2.4mg 19%

Vitamin B6: 0.3mg 21%

Vitamin C: 65.5mg 109%

Folate: 92.6mcg 23%

Calcium: 73.2mg 7%

Iron: 1.2mg 7%

Magnesium: 27.3mg 10%

Potassium: 460.1mg 13%

Sodium: 379.5mg 15%

Thiamin: 0.1mg 10%

Calories From Fat: 78.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.