Banana Chia Pudding

Diabetic - Diet and Healthy

Chia seeds and flax milk make this creamy pudding a healthy snack.

Brief

Prep 10 mins

Additional: 2hrs

Total: 2hrs10 mins

Servings: 6

Yield: 6 servings

Banana Chia Pudding

Ingredients

1 ½ cups vanilla-flavored flax milk

1 large banana

cut in chunks

7 tablespoons chia seeds

3 tablespoons honey

1 teaspoon vanilla extract

⅛ teaspoon sea salt

De-'light'-ful Chocolate Brownies

Diet and Healthy

Directions

Step 1

Put milk banana chia seeds honey vanilla extract and sea salt in respective order in the blender; blend until smooth. Pour mixture into a bowl and refrigerate until thickened at least 2 hours. Spoon mixture into small bowls to serve.

Nutritional Information

Banana Chia Pudding

Servings Per Recipe:6

Calories: 112

% Daily Value *

Protein: 1.6g 3%

Carbohydrates: 20.5g 7%

Dietary Fiber: 3.9g 16%

Sugars: 11.5g

Fat: 3.4g 5%

Saturated Fat: 0.3g 2%

Vitamin A Iu: 14.5IU

Niacin Equivalents: 1.6mg 13%

Vitamin B6: 0.1mg 9%

Vitamin C: 3.4mg 6%

Folate: 14.7mcg 4%

Calcium: 57.1mg 6%

Iron: 1.4mg 8%

Magnesium: 13.7mg 5%

Potassium: 102mg 3%

Sodium: 59mg 2%

Thiamin: 0.1mg 9%

Calories From Fat: 30.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.