Eggs and Greens Breakfast Dish

Mediterranean Diet - Diet and Healthy

Start your morning off right with this cheesy egg breakfast dish, saturated with a nutritiously green medley of arugula, chard, and spinach.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 2

Yield: 2 servings

Eggs and Greens Breakfast Dish

Ingredients

1 tablespoon olive oil

2 cups stemmed and chopped rainbow chard

1 cup fresh spinach

½ cup arugula

2 cloves garlic

minced

4 eggs

beaten

½ cup shredded Cheddar cheese

salt and ground black pepper to taste

Pan-Seared Scallops with Pepper and Onions in Anchovy Oil

Diet and Healthy

Directions

Step 1

Heat oil in a skillet over medium-high heat. Saute chard spinach and arugula until tender about 3 minutes. Add garlic; cook and stir until fragrant about 2 minutes.

Step 2

Mix eggs and cheese together in a bowl; pour into the chard mixture. Cover and cook until set 5 to 7 minutes. Season with salt and pepper.

Nutritional Information

Eggs and Greens Breakfast Dish

Servings Per Recipe:2

Calories: 332.5

% Daily Value *

Protein: 21g 42%

Carbohydrates: 4.2g 1%

Dietary Fiber: 1g 4%

Sugars: 1.5g

Fat: 26.2g 40%

Saturated Fat: 10g 50%

Cholesterol: 401.7mg 134%

Vitamin A Iu: 4497.3IU 90%

Niacin Equivalents: 4.7mg 36%

Vitamin B6: 0.3mg 17%

Vitamin C: 16.7mg 28%

Folate: 91.2mcg 23%

Calcium: 303.4mg 30%

Iron: 3.2mg 18%

Magnesium: 64mg 23%

Potassium: 412.4mg 12%

Sodium: 483.5mg 19%

Thiamin: 0.1mg 10%

Calories From Fat: 236.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.