Ham and Egg Breakfast Bake

Recipesfull introduces to you: Whole30 Recipes. (Ham and Egg Breakfast Bake). This is a great alternative to an omelet when feeding a number of people.

Brief

Prep 20 mins

Cook: 55 mins

Total: 1hr15 mins

Servings: 6

Yield: 6 servings

Ham and Egg Breakfast Bake

Ingredients

cooking spray

12 eggs

½ cup milk

½ cup sour cream

½ teaspoon salt

1 ¾ cups chopped cooked ham

¾ cup chopped red bell pepper

¾ cup sliced fresh mushrooms

¾ cup sliced green onion

1 cup shredded Cheddar cheese

Easy Cheesy Crawfish Dip

Diet and Healthy

Directions

Step 1

Preheat oven to 325 degrees F (165 degrees C). Prepare a 13x9-inch baking dish with cooking spray.

Step 2

Beat eggs milk sour cream and salt together in a large bowl with wire whisk until well blended. Mix ham bell peppers mushrooms and green onion into the egg mixture; pour into the prepared baking dish.

Step 3

Bake in the preheated oven until a knife inserted into the center comes out clean about 50 minutes. Cover top of dish with Cheddar cheese; continue baking until cheese is melted about 3 minutes.

Nutritional Information

Ham and Egg Breakfast Bake

Servings Per Recipe:6

Calories: 379.2

% Daily Value *

Protein: 26.5g 53%

Carbohydrates: 5.2g 2%

Dietary Fiber: 0.8g 3%

Sugars: 3g

Fat: 28g 43%

Saturated Fat: 12.4g 62%

Cholesterol: 423.9mg 141%

Vitamin A Iu: 1551.7IU 31%

Niacin Equivalents: 7.9mg 60%

Vitamin B6: 0.4mg 25%

Vitamin C: 40.4mg 67%

Folate: 72.2mcg 18%

Calcium: 248.7mg 25%

Iron: 2.6mg 14%

Magnesium: 33.2mg 12%

Potassium: 435.8mg 12%

Sodium: 978.1mg 39%

Thiamin: 0.4mg 36%

Calories From Fat: 252.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.