Farikal

Diabetic - Diet and Healthy

This is a popular meat dish from Southern Norway. Lamb and cabbage are layered and stewed with peppercorns. Serve with boiled potatoes that have been sprinkled with parsley.

Brief

Prep 2hrs

Cook: 2hrs

Total: 4hrs

Servings: 4

Yield: 4 servings

Farikal

Ingredients

8 ounces sliced lamb meat

1 head cabbage

cored and sliced

2 cups water

1 ½ tablespoons whole black peppercorns

salt to taste

Limeabalemon Glaciate

Diet and Healthy

Directions

Step 1

Arrange a layer of sliced lamb in the bottom of a Dutch oven or soup pot. Top with a layer of cabbage. Repeat layering as many times as you can. Tie the peppercorns into a small piece of cheesecloth and place them in the center of the casserole. Pour the water over all and cover with a lid.

Step 2

Bring to a boil then simmer over low heat for 2 hours. Remove the package of peppercorns before serving.

Nutritional Information

Farikal

Servings Per Recipe:4

Calories: 123.2

% Daily Value *

Protein: 11g 22%

Carbohydrates: 18.3g 6%

Dietary Fiber: 7.9g 32%

Sugars: 9.5g

Fat: 2g 3%

Saturated Fat: 0.7g 4%

Cholesterol: 21.6mg 7%

Vitamin A Iu: 294.7IU 6%

Niacin Equivalents: 4.2mg 32%

Vitamin B6: 0.4mg 26%

Vitamin C: 108.4mg 181%

Folate: 133mcg 33%

Calcium: 128.2mg 13%

Iron: 2.4mg 14%

Magnesium: 45.5mg 16%

Potassium: 609.9mg 17%

Sodium: 70.3mg 3%

Thiamin: 0.2mg 18%

Calories From Fat: 18.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.