Quick Black Bean Hummus

Recipesfull introduces to you: Diabetic Recipes. (Quick Black Bean Hummus). Black beans make a delicious and healthy alternative to the usual garbanzo beans in hummus. This recipe is a crowd-pleaser and a nice staple at any gathering. Your vegetarian friends and family will thank you! If you have any roasted veggies on hand those also make a great addition blended in to the hummus!

Brief

Prep 10 mins

Total: 10 mins

Servings: 20

Yield: 20 servings

Quick Black Bean Hummus

Ingredients

2 (15 ounce) cans black beans

drained

6 cloves garlic

minced

1 teaspoon tahini

2 teaspoons lemon juice

1 teaspoon ground cumin

salt and ground black pepper to taste

2 tablespoons olive oil

or to taste

Sugarless Applesauce Cake

Diet and Healthy

Directions

Step 1

Blend black beans garlic lemon juice tahini cumin salt and black pepper together in a blender. Pour olive oil into blender in a steady stream until desired consistency is reached.

Nutritional Information

Quick Black Bean Hummus

Servings Per Recipe:20

Calories: 53.4

% Daily Value *

Protein: 2.7g 5%

Carbohydrates: 7.5g 2%

Dietary Fiber: 3g 12%

Fat: 1.6g 2%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 3.3IU

Niacin Equivalents: 0.8mg 6%

Vitamin C: 1.7mg 3%

Folate: 26.2mcg 7%

Calcium: 18.2mg 2%

Iron: 0.9mg 5%

Magnesium: 15.7mg 6%

Potassium: 137.7mg 4%

Sodium: 171.5mg 7%

Thiamin: 0.1mg 6%

Calories From Fat: 14.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.