Banana Nut Muffins

Banana Bread - Bread

A banana muffin without the guilt.

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 12

Yield: 1 dozen muffins

Banana Nut Muffins

Ingredients

1 ½ cups all-purpose flour

1 ½ teaspoons baking powder

¼ teaspoon baking soda

⅛ teaspoon salt

2 egg whites

1 cup mashed bananas

¾ cup white sugar

3 tablespoons vegetable oil

1 teaspoon lemon zest

¼ cup chopped walnuts

Bitter Chocolate, Lavender, and Banana Tea Loaf

Bread

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Spray muffin tins with non-stick cooking spray.

Step 2

In large bowl stir together flour baking powder soda and salt.

Step 3

In a medium bowl beat egg whites slightly. Stir in bananas sugar oil and lemon peel. Add to flour mixture stirring just until combined. Stir in walnuts. Fill muffin pan cups 2/3 full.

Step 4

Bake for about 20 to 25 minutes or until tops are lightly browned. Remove muffins from pan.

Nutritional Information

Banana Nut Muffins

Servings Per Recipe:12

Calories: 171.3

% Daily Value *

Protein: 2.8g 6%

Carbohydrates: 29.3g 9%

Dietary Fiber: 1.1g 4%

Sugars: 14.9g

Fat: 5.2g 8%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 12.6IU

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.1mg 6%

Vitamin C: 1.9mg 3%

Folate: 35mcg 9%

Calcium: 40.2mg 4%

Iron: 0.9mg 5%

Magnesium: 13.1mg 5%

Potassium: 104.3mg 3%

Sodium: 121.2mg 5%

Thiamin: 0.1mg 14%

Calories From Fat: 47.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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