BBQ Miso Chicken

Recipesfull introduces to you: Chicken Breast Recipes. (BBQ Miso Chicken). Boneless chicken marinated in a miso (soy bean paste) sauce and grilled over an open fire. The miso is also mixed with beer, soy sauce, sugar, and sesame oil to give it a complex flavor.

Brief

Prep 15 mins

Cook: 25 mins

Additional: 2hrs

Total: 2hrs40 mins

Servings: 6

Yield: 6 servings

BBQ Miso Chicken

Ingredients

1 cup miso paste

1 cup beer

1 cup low sodium soy sauce

1 cup white sugar

2 teaspoons sesame oil

⅛ teaspoon cayenne pepper

2 ½ pounds skinless

boneless chicken breast halves

Meat and Poultry

Directions

Step 1

In a large bowl combine the miso paste beer soy sauce sugar sesame oil and cayenne pepper. Stir until the miso and sugar are completely dissolved. Set aside 1/2 cup of the sauce for basting during grilling. Submerge the chicken in the remaining marinade cover bowl and refrigerate for at least 2 hours.

Step 2

Preheat grill for medium-high heat.

Step 3

Lightly oil the grill grate. Remove the chicken from the marinade and discard marinade. Grill chicken for 6 to 8 minutes per side basting during the last few minutes with the reserved sauce. The chicken is done when it's juices run clear.

Nutritional Information

BBQ Miso Chicken

Servings Per Recipe:6

Calories: 484.3

% Daily Value *

Protein: 47.1g 94%

Carbohydrates: 50.6g 16%

Dietary Fiber: 2.8g 11%

Sugars: 36.9g

Fat: 8.9g 14%

Saturated Fat: 2g 10%

Cholesterol: 107.8mg 36%

Vitamin A Iu: 82.1IU 2%

Niacin Equivalents: 28.8mg 221%

Vitamin B6: 0.9mg 59%

Folate: 23.1mcg 6%

Calcium: 54.4mg 5%

Iron: 3.3mg 19%

Magnesium: 75.8mg 27%

Potassium: 510.2mg 14%

Sodium: 3220.7mg 129%

Thiamin: 0.2mg 16%

Calories From Fat: 80.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.