Lemon-Lime Chicken Broil

Chicken Breast - Dinner

This is a quick and easy (and very tasty!) prep for chicken breasts. Serve with a green salad and a rice dish.

Brief

Prep 15 mins

Cook: 20 mins

Additional: 1hr

Total: 1hr35 mins

Servings: 4

Yield: 4 servings

Lemon-Lime Chicken Broil

Ingredients

½ cup lemon juice

¼ cup lime juice

¼ cup vegetable oil

4 skinless

boneless chicken breast halves - cut into bite-size pieces

Italian seasoning to taste

seasoned salt to taste

Dinner

Directions

Step 1

In a large bowl whisk together the lemon juice lime juice and oil. Place chicken pieces in the mixture and marinate at least 1 hour in the refrigerator (preferably 2 hours).

Step 2

Preheat the oven broiler. Fit a roasting pan with a lightly greased wire rack. Fill pan with water to just below the level of the rack.

Step 3

Remove chicken from marinade arrange on the wire rack and season with Italian seasoning and seasoned salt. Transfer remaining marinade to a saucepan and bring to a boil.

Step 4

Broil chicken 10 minutes in the preheated oven basting frequently with the boiled marinade. Turn chicken season again with Italian seasoning and seasoned salt and continue broiling and basting 10 minutes or until well browned and juices run clear.

Nutritional Information

Lemon-Lime Chicken Broil

Servings Per Recipe:4

Calories: 263.8

% Daily Value *

Protein: 24.8g 50%

Carbohydrates: 4.2g 1%

Dietary Fiber: 0.4g 1%

Sugars: 1g

Fat: 16.5g 25%

Saturated Fat: 2.9g 15%

Cholesterol: 67.2mg 22%

Vitamin A Iu: 71.4IU 1%

Niacin Equivalents: 15.7mg 121%

Vitamin B6: 0.5mg 31%

Vitamin C: 18.8mg 31%

Folate: 9.7mcg 2%

Calcium: 23.2mg 2%

Iron: 1mg 6%

Magnesium: 27.1mg 10%

Potassium: 265.7mg 7%

Sodium: 116.5mg 5%

Thiamin: 0.1mg 7%

Calories From Fat: 148.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.