Beef and Irish Stout Stew

St. Patrick's Day - Holidays and Events

This stew is great for St. Patrick's Day. The mixture of the beef and Guinness is awesome! I usually add more beer than the recipe calls for. Serve with mashed potatoes.

Brief

Prep 30 mins

Cook: 3hrs

Total: 3hrs30 mins

Servings: 6

Yield: 6 servings

Beef and Irish Stout Stew

Ingredients

2 pounds lean beef stew meat

cut into 1-inch cubes

3 tablespoons vegetable oil

divided

2 tablespoons all-purpose flour

1 pinch salt and ground black pepper to taste

1 pinch cayenne pepper

2 large onions

chopped

1 clove garlic

crushed

2 tablespoons tomato paste

1 ½ cups Irish stout beer (such as Guinness®)

2 cups chopped carrot

1 sprig fresh thyme

1 tablespoon chopped fresh parsley for garnish

Best Green Juice Recipe

Holidays and Events

Directions

Step 1

Toss the beef cubes with 1 tablespoon of vegetable oil. In a separate bowl stir together the flour salt pepper and cayenne pepper. Dredge the beef in this to coat.

Step 2

Heat the remaining oil in a deep skillet or Dutch oven over medium-high heat. Add the beef and brown on all sides. Add the onions and garlic. Stir the tomato paste into a small amount of water to dilute; pour into the pan and stir to blend. Reduce the heat to medium cover and cook for 5 minutes.

Step 3

Pour 1/2 cup of the beer into the pan and as it begins to boil scrape any bits of food from the bottom of the pan with a wooden spoon. This adds a lot of flavor to the broth. Pour in the rest of the beer and add the carrots and thyme. Cover reduce heat to low and simmer for 2 to 3 hours stirring occasionally. Taste and adjust seasoning before serving. Garnish with chopped parsley.

Nutritional Information

Beef and Irish Stout Stew

Servings Per Recipe:6

Calories: 518.5

% Daily Value *

Protein: 29.4g 59%

Carbohydrates: 14.2g 5%

Dietary Fiber: 2.4g 10%

Sugars: 4.8g

Fat: 36.1g 56%

Saturated Fat: 12.9g 65%

Cholesterol: 101.3mg 34%

Vitamin A Iu: 7281.1IU 146%

Niacin Equivalents: 11mg 84%

Vitamin B6: 0.7mg 45%

Vitamin C: 8.5mg 14%

Folate: 33.1mcg 8%

Calcium: 40.6mg 4%

Iron: 3.4mg 19%

Magnesium: 42.3mg 15%

Potassium: 722.8mg 20%

Sodium: 160.4mg 6%

Thiamin: 0.2mg 23%

Calories From Fat: 325.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.