Cinnamon and Ginger Caramelized Pumpkin Seeds

Recipesfull introduces to you: Halloween Recipes. (Cinnamon and Ginger Caramelized Pumpkin Seeds). Don't throw away your seeds after carving a pumpkin! After making this recipe, you'll want to buy pumpkins just for the seeds. These sweet and savory seeds are guaranteed to please.

Brief

Prep 10 mins

Cook: 35 mins

Total: 45 mins

Servings: 8

Yield: 2 cups

Cinnamon and Ginger Caramelized Pumpkin Seeds

Ingredients

2 tablespoons butter

melted

divided

3 tablespoons brown sugar

divided

1 teaspoon ground cinnamon

½ teaspoon ground ginger

1 pinch salt

2 cups pumpkin seeds

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Directions

Step 1

Preheat oven to 275 degrees F (135 degrees C). Grease a baking sheet.

Step 2

Combine 1 1/2 tablespoons butter and 1 tablespoon brown sugar together in a bowl; add cinnamon ginger and salt and mix well. Stir pumpkin seeds into butter mixture until evenly coated. Spread seeds in an even layer onto the prepared baking sheet.

Step 3

Bake in the preheated oven for 15 minutes; check seeds and continue baking for 10 minutes more.

Step 4

Mix the remaining 2 tablespoons brown sugar and 1 1/2 teaspoons butter together in a bowl and stir onto the pumpkin seeds.

Step 5

Continue baking seeds until toasted and fragrant about 10 minutes more.

Nutritional Information

Cinnamon and Ginger Caramelized Pumpkin Seeds

Servings Per Recipe:8

Calories: 232.5

% Daily Value *

Protein: 8.5g 17%

Carbohydrates: 11.4g 4%

Dietary Fiber: 1.5g 6%

Sugars: 5.3g

Fat: 18.7g 29%

Saturated Fat: 4.8g 24%

Cholesterol: 7.6mg 3%

Vitamin A Iu: 220.8IU 4%

Niacin Equivalents: 2.8mg 21%

Vitamin B6: 0.1mg 5%

Vitamin C: 0.7mg 1%

Folate: 20.2mcg 5%

Calcium: 22.9mg 2%

Iron: 5.2mg 29%

Magnesium: 185.5mg 66%

Potassium: 288.8mg 8%

Sodium: 47.5mg 2%

Thiamin: 0.1mg 7%

Calories From Fat: 168.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.