Black Bean Salad

Cinco de Mayo - World Cuisine

This salad is a kaleidoscope of color and taste - black beans, yellow corn, green peppers, and red, red tomatoes. Lime juice, garlic and jalapeno give it some punch. It can also be used as a dip with tortilla chips.

Brief

Prep 20 mins

Total: 20 mins

Servings: 12

Yield: 12 servings

Black Bean Salad

Ingredients

1 (15 ounce) can black beans

rinsed and drained

2 (15 ounce) cans whole kernel corn

drained

8 green onions

chopped

2 jalapeno peppers

seeded and minced

1 green bell pepper

chopped

1 avocado - peeled

pitted

and diced

1 (4 ounce) jar pimentos

3 tomatoes

seeded and chopped

1 cup chopped fresh cilantro

1 lime

juiced

½ cup Italian salad dressing

½ teaspoon garlic salt

Banana Margaritas

World Cuisine

Directions

Step 1

In a large bowl combine the black beans corn green onions jalapeno peppers bell pepper avocado pimentos tomatoes cilantro lime juice and Italian dressing. Season with garlic salt. Toss and chill until serving.

Nutritional Information

Black Bean Salad

Servings Per Recipe:12

Calories: 159

% Daily Value *

Protein: 5g 10%

Carbohydrates: 24.2g 8%

Dietary Fiber: 5.7g 23%

Sugars: 5g

Fat: 6.3g 10%

Saturated Fat: 0.9g 5%

Vitamin A Iu: 1032IU 21%

Niacin Equivalents: 1.5mg 11%

Vitamin B6: 0.2mg 13%

Vitamin C: 28.3mg 47%

Folate: 61.1mcg 15%

Calcium: 34.2mg 3%

Iron: 1.9mg 11%

Magnesium: 25.1mg 9%

Potassium: 358.9mg 10%

Sodium: 561.9mg 23%

Thiamin: 0.1mg 9%

Calories From Fat: 57

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Orzo with Parmesan and Basil

Vietnamese Fresh Spring Rolls

You may also like

Thai Recipes

Shirataki Meatless Meat Pad Thai

Thai

Italian Recipes

Mexican Stuffed Shells with Ground Beef

Italian

Italian Recipes

Bucatini Pasta with Shrimp and Anchovies

Italian

German Recipes

Fried Cabbage and Egg Noodles

German

Chinese Recipes

Crispy Ginger Beef

Chinese

Italian Recipes

Ricotta Meatless Meatballs with Sauce

Italian

Italian Recipes

Tiramisu al Marsala

Italian

Godeungeo Jorim Korean Braised Mackerel with Radish

Popular

Indian Recipes

Vegetable Shepherd's Pie with Baked Beans

Indian

Cinco de Mayo Recipes

Southwestern Chicken Pitas with Chipotle Sauce

Cinco de Mayo

Thai Recipes

Tom Byoo (Sour Fish Soup)

Thai

Indian Recipes

Indian Chickpeas

Indian

Popular Recipes

Whole30 Thai Stir Fry

Popular

Take The Night Off Slow Cooker Pineapple Chicken

Popular

Thai Recipes

Slow Cook Thai Chicken

Thai

Indian Recipes

Gobi Manchurian

Indian

Popular Recipes

Jamaican Jerked Chicken

Popular

Chinese Recipes

Chinese Shrimp Wonton

Chinese

Popular Recipes

Hungarian Lecso II

Popular

Italian Recipes

Donna's Lasagna

Italian

Greek Recipes

Vegetarian Moussaka

Greek

Italian Recipes

Italian Artichoke Omelet

Italian

Asian Turkey Barbecue on Sesame Scallion Toasts

Popular

More Recipes

Cinco de Mayo

Mexican Wedding Cakes II

Cinco de Mayo

Classic Tuna Noodle Casserole

Cinco de Mayo

Shrimp Nachos

Cinco de Mayo

Baked Sweet Potatoes

Cinco de Mayo

Chili Potato Burritos

Cinco de Mayo

Tater Tot Hot Dish I

PRIVACY POLICYTERMS OF SERVICE

recipesfull.net

Discover some of the finest recipes from around the world, crafted to bring delicious flavors straight to your home kitchen.

Disclaimer: All content on this website is for informational purposes only. For official dietary guidelines, allergen advice, or food safety standards applicable to your region, please consult directly with your local government health and food safety authorities (such as the FDA in the US or EFSA in Europe).