Bombay Potatoes

Recipesfull introduces to you: Indian Recipes. (Bombay Potatoes). A yummy Indian side dish, Bombay potatoes are vegan, super simple to make, and family friendly to boot. I have lived in both India and the UK, where this is a popular dish, and this is the one Indian dish that I make that tastes super authentic.

Brief

Prep 5 mins

Cook: 15 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Bombay Potatoes

Ingredients

4 potatoes

peeled and cubed

3 tablespoons vegetable oil

1 teaspoon yellow mustard seeds

1 teaspoon cumin seeds

1 teaspoon ground turmeric

1 teaspoon ground coriander

½ teaspoon cayenne pepper

or to taste

½ teaspoon salt

or to taste

3 tablespoons minced onion

Roti CanaiParatha (Indian Pancake)

World Cuisine

Directions

Step 1

Place cubed potatoes in a saucepan and cover with water. Cover with a lid and bring to a boil over medium-high heat. Once water is boiling cook until potatoes are just tender 5 to 10 minutes. Drain well and set aside.

Step 2

Heat oil in a large skillet over medium heat. Add mustard seeds and cumin seeds and heat until they start to pop. Add turmeric coriander cayenne pepper and salt. Cook and stir until spices are fragrant up to 1 minute watching carefully so spices do not burn. Add onion and cook until softened 2 to 3 minutes.

Step 3

Add drained potatoes to the skillet and increase heat to medium-high. Cook and stir to thoroughly coat the potatoes with the spice mixture. Taste and season with more salt if desired. Serve immediately.

Nutritional Information

Bombay Potatoes

Servings Per Recipe:4

Calories: 267.6

% Daily Value *

Protein: 4.8g 10%

Carbohydrates: 39.2g 13%

Dietary Fiber: 5.4g 21%

Sugars: 2.1g

Fat: 11g 17%

Saturated Fat: 1.7g 9%

Vitamin A Iu: 105.3IU 2%

Niacin Equivalents: 3.6mg 28%

Vitamin B6: 0.7mg 41%

Vitamin C: 43mg 72%

Folate: 36.7mcg 9%

Calcium: 41.5mg 4%

Iron: 2.4mg 14%

Magnesium: 57.2mg 20%

Potassium: 947.1mg 27%

Sodium: 305.1mg 12%

Thiamin: 0.2mg 20%

Calories From Fat: 98.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.